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How To Break Free From Our Expectations
Whether you’re thumbing through a perfectly curated social media feed or receiving a rejection letter from your dream job, it can be easy to be disappointed when things don’t go according to plan. While all of us hold expectations, managing what is realistic and feasible can be challenging.
Can adjusting our expectations be the key to a happier life? And if so, how do we get started on changing our outlook?
Join us as Dr. Lisa Coyne discusses the relationship between mental wellness and expectations, shares tips on how to break free from the burden of unrealistic expectations, and answers your questions about managing expectations.
Join us: Thursday, October 1 @ 11am EST
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Experts cover topics such as:
- The relationship between diet and mental wellness
- Child and teen mental health
- Managing stress and burnout
- Supporting loved ones with conditions including depression and borderline personality disorder
- LGBTQ mental health
- Many, many more
Let’s Change Attitudes About Mental Health
Interested in hosting a lecture with a McLean clinician? Would your school or organization benefit from our mental health curriculums? Is your organization ready to partner with us to fight mental health stigma?
From community events to continuing education courses for mental health professionals, McLean is here to provide education support to students, health care professionals, and the public.
