Mental Health Webinars

Let’s Talk About Burnout

Burnout is not a condition that appears overnight. It is the long-term sum of exhaustion, mixed with being overwhelmed, stress, lack of focus, and being overworked. Despite burnout being associated with work, it can happen at home as well. So how do we temper burnout and keep it from happening?

We'll talk with Dr. Lisa Coyne and answer your questions about burnout, both personally and professionally.

Join us: Thursday, July 9 @ 11am EST

Clinician Self-Care in Times of Crisis

Dr. Blaise Aguirre offers strategies from dialectical behavior therapy to help mental health professionals and health care workers cope with the challenges they are facing during COVID-19.

Meaning and Purpose – A COVID-19 Mental Health Survival Guide

Dr. Christopher Palmer shares strategies for giving your day-to-day life more meaning, structure, and purpose to help combat feeling overwhelmed by the coronavirus pandemic.

Remaining in Control of Our Emotions

Dr. Lois Choi-Kain discusses lessons learned from borderline personality disorder treatment that help us to manage high emotions, embrace key components of your personality, and become more comfortable with uncertainty.

Supporting Child and Teen Mental Health During a Pandemic

Dr. Lisa Coyne discusses supporting the mental health of K-12 students, including talking about the foundations of coping and suggesting ways to navigate the newfound social and learning environments.

Reducing Family Anxiety and Worry About Coronavirus

Dr. Lisa Coyne discusses ways to validate fearful emotions in adults and children and how to reframe anxiety with kids to make the ups and downs of the pandemic a challenge that’s easier for them to overcome.

Strategies to Successfully Manage Stress During Difficult Times

Cathy Milliken, LCSW, helps us identify self-defeating behaviors, determine when behaviors may have addictive tendencies, and learn how to manage new circumstances while validating our feelings and our loved ones’ emotions.

Frazzled Families and Overcoming Parental Burnout During COVID-19

Dr. Lisa Coyne discusses parental burnout, strategies to ease exhaustion, and ways to preserve mental health for both parents and children alike during this public health crisis.

Supporting College Student Mental Health During COVID-19

Dr. Caitlin Nevins discusses considerations for students and families during this time, the impact of student identities, strategies to ease student transitions into at-home education, and ways to maintain their mental health and well-being.

Stress, Eating, and Sleep – Self-Care During the Pandemic

Dr. Chris Palmer explains the relationship between diet, sleep, and stress, how eating well translates to better overall mental health, and ways to better refine these habits to feel your best through COVID-19 and beyond.

Surviving a Pandemic With BPD

Dr. Brandon Unruh discusses borderline personality disorder in the time of the pandemic, how to find stability in unstable moments, and how to create an emotionally safe environment for you and your loved ones during these trying times.

Ask Me Anything – LGBTQ+ Mental Health and COVID-19

Dr. Jack Turban answers your questions about LGBTQ+ mental health and addresses the mental toll that COVID-19 has had on the community.

Unlocking Inner Peace – Spirituality and Mental Health

Dr. David H. Rosmarin explains the relevance of spirituality to mental health and discusses nondenominational spiritual coping techniques to help us get through our darkest times with inner peace that can carry with us forward.

Tips to Help Children With Autism Thrive

Laura D. Mead, MSEd, provides insights to support children with autism through the current pandemic and other unexpectedly difficult times.

Ask Me Anything About Teen & Child Mental Health

Mental health is an enormous component of overall health for both children and teens alike. Dr. Lisa Coyne answers your questions regarding child and teen mental health.

Ask Me Anything About Diet, Exercise & Mental Health

This Ask Me Anything session features Dr. Chris Palmer. He addresses your questions about what can positively impact our mental wellness, as well as how mental health is affected by diet, exercise, sleep, and more.