Webinar: Stress, Eating, and Sleep – Self-Care During the Pandemic

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Dr. Chris Palmer Shares Strategies to Help Us Improve Our Overall Mental Health

Mental health is impacted by many outside factors, from what we put into our bodies to how much rest we take.

Watch Dr. Chris Palmer as he explains the relationship between diet, sleep, and stress, how eating well translates to better overall mental health, and ways to better refine these habits to feel your best through COVID-19 and beyond.

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Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115


  • Academics and policymakers
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  • Health professionals and patient advocates
  • Entrepreneurs and investors

Christopher M. Palmer, MD

For over 20 years, Dr. Palmer’s clinical work has focused on treatment-resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment-resistant cases of mood and psychotic disorders. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.

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About the Webinar

Self-care is more important now than ever to keep your immune system strong, your mental health in good condition, and your sleep cycles consistent. During a global health crisis, how can we ensure that we’re taking care of ourselves to keep us fully balanced?

Dr. Palmer shares strategies to help us strive for mental and physical wellness.

Please Note: Continuing education credits (CME, CEU) are not available for this webinar. 

Physicians and Doctoral-Level Professionals


Other Professionals and Trainees


Optional Pre-Conference Workshop



  • Monday


    April 13, 2020

  • Tuesday


    April 14, 2020

  • Wednesday


    April 15, 2020


Featured Speakers

Register by March 23. 2020




Register after March 23, 2020



Group discount (per group)




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