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Mental health is impacted by many outside factors, from what we put into our bodies to how much rest we take.
Watch Dr. Chris Palmer as he explains the relationship between diet, sleep, and stress, how eating well translates to better overall mental health, and ways to better refine these habits to feel your best through COVID-19 and beyond.
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Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
For over 20 years, Dr. Palmer’s clinical work has focused on treatment-resistant cases, and recently he has been pioneering the use of the ketogenic diet in psychiatry, especially treatment-resistant cases of mood and psychotic disorders. He is currently the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School.
Self-care is more important now than ever to keep your immune system strong, your mental health in good condition, and your sleep cycles consistent. During a global health crisis, how can we ensure that we’re taking care of ourselves to keep us fully balanced?
Dr. Palmer shares strategies to help us strive for mental and physical wellness.
Please Note: Continuing education credits (CME, CEU) are not available for this webinar.
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