Self-care is a term that is used often and by a lot of people. Depending on who you ask, it’s anything from five minutes of uninterrupted reading time to a full weekend at a spa. While it is a hot buzzword, self-care for your mental health isn’t just trendy—it’s transformative.
Having a good self-care regimen can lead to a better balanced life, improved mental health, and emotional regulation. But with all the information out there, how do we know what we should be adding to our daily routines? What is helpful—and what’s hype?
In this session, Ana Trueba Yepez, PhD, helps us understand the value of self-care, explains which methods are mentally helpful, and answers audience questions about how self-care doesn’t have to be all-consuming to be effective.
Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
April 13, 202004/13
April 14, 202004/14
April 15, 202004/15