Webinar: The Mental Benefits of a Self-Care Regimen

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Dr. Ana Trueba Yepez Explains How Self-Care Can Change Our Lives

Self-care is a term that is used often and by a lot of people. Depending on who you ask, it’s anything from five minutes of uninterrupted reading time to a full weekend at a spa. While it is a hot buzzword, self-care for your mental health isn’t just trendy—it’s transformative.

Having a good self-care regimen can lead to a better balanced life, improved mental health, and emotional regulation. But with all the information out there, how do we know what we should be adding to our daily routines? What is helpful—and what’s hype?

In this session, Ana Trueba Yepez, PhD, helps us understand the value of self-care, explains which methods are mentally helpful, and answers audience questions about how self-care doesn’t have to be all-consuming to be effective.

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Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115


  • Academics and policymakers
  • Tech professionals and data scientists
  • Health professionals and patient advocates
  • Entrepreneurs and investors

Ana Trueba Yepez, PhD

Dr. Ana Trueba Yepez is an assistant in psychology at McLean Hospital and an instructor in psychiatry at Harvard Medical School. She focuses on cognitive behavior therapy (CBT) and integration of mindfulness into treatment.

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  • Monday


    April 13, 2020

  • Tuesday


    April 14, 2020

  • Wednesday


    April 15, 2020


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Group discount (per group)




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