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On a good day, managing stress is like using a fire extinguisher—you can put out the big stuff and take care of anything that seems alarming. During tense times, it may feel like your house is burning down and you’ve been handed a single water balloon. On top of that, caring for others—whether at home, work, or both—can put your own well-being at the bottom of the to-do list. The result: feeling burned out, hopeless, stressed, anxious, or worse.
How do we handle our day-to-day stressors and additional causes of concern—and also take care of ourselves? Is it doable?
In this session, Dr. David H. Rosmarin provides ways to manage our own stress, methods to counterbalance other stressors that impact our daily lives, and advice on how we can care for ourselves, even when it seems like it’s impossible to do so.
Sign up now to receive a link to the recording via email.
Please Note: Continuing education credits (CME, CEU) are not available for this webinar.
Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
Dr. Rosmarin is director of the Spirituality and Mental Health Program at McLean Hospital and an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School. He supervises the provision of spiritually-integrated services in clinical programs throughout the hospital’s divisional structure and collaborates with laboratories to study the clinical relevance of spirituality to anxiety, mood, psychotic, substance use, and other disorders.
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