Webinar: Juggling Stress and Self-Care in Dire Times

Strategies to Handle Day-to-Day Stress at Work and at Home

On a good day, managing stress is like using a fire extinguisher—you can put out the big stuff and take care of anything that seems alarming. During tense times, it may feel like your house is burning down and you’ve been handed a single water balloon. On top of that, caring for others—whether at home, work, or both—can put your own well-being at the bottom of the to-do list. The result: feeling burned out, hopeless, stressed, anxious, or worse.

How do we handle our day-to-day stressors and additional causes of concern—and also take care of ourselves? Is it doable?

In this session, Dr. David H. Rosmarin provides ways to manage our own stress, methods to counterbalance other stressors that impact our daily lives, and advice on how we can care for ourselves, even when it seems like it’s impossible to do so.

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Please Note: Continuing education credits (CME, CEU) are not available for this webinar.