Self-compassion, by definition, is acting kind while forgiving and nurturing yourself—but that’s just scraping the surface of its impact. It can improve your relationships, your well-being, and your mental health, including reducing feelings of anxiety and depression.
While some people are more compassionate to themselves than others, it can be learned and applied to your own life.
Join us as David H. Rosmarin, PhD, ABPP, explains the impacts of self-compassion on our mental health, shares simple ways that we can become kinder to ourselves, and answers audience questions about how we can foster more compassion for ourselves and for one another.
Can’t make our session live? Sign up anyway! You’ll receive a recording by email a few days after the webinar.
Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
Dr. Rosmarin is director of the Spirituality and Mental Health Program at McLean Hospital and an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School. He supervises the provision of spiritually-integrated services in clinical programs throughout the hospital’s divisional structure and collaborates with laboratories to study the clinical relevance of spirituality to anxiety, mood, psychotic, substance use, and other disorders.
April 13, 202004/13
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