Anxiety can feel like quicksand. The more you try to resist, the further you sink into it—and often times, you feel increasingly more defeated. How do we get unstuck from anxiety and work our way toward freedom?
“Be Mighty: A Woman‘s Guide to Liberation From Anxiety, Worry, and Stress Using Mindfulness and Acceptance” is a hybrid educational guide and personal development map for those feeling stuck in the cycle of anxiety and paralyzed by the circumstances they’ve found themselves in.
Author Jill Stoddard, PhD, uses acceptance and commitment therapy (ACT) tactics and strategies to allow the reader to be more comfortable with discomfort, break the cycle of self-criticism, and thrive in their own personal journeys.
In this session, Dr. Stoddard discusses simple exercises for addressing anxiety, identifies the self-reflection questions we all need to ask ourselves, and answers audience questions about how we can all be better at accepting anxiety and being mighty in our own ways.
Please Note: Continuing education credits (CME, CEU) are not available for this webinar.
Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
Jill Stoddard, PhD, is an award winning teacher, peer-reviewed acceptance and commitment therapy (ACT) trainer, author of two books, and co-host of the popular Psychologists Off the Clock podcast.
Dr. Stoddard is director of the Center for Stress & Anxiety Management in San Diego as well as a co-founder and vice president of the nonprofit San Diego Cognitive Behavioral Therapy Consortium.
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