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Dr. Lisa Coyne on How Digital Habits Impact Our Mental Health
We all get 24 hours in a day. But how many of them do we spend on screens?
If you’re like the rest of us, you spend a lot of time on the internet—and that time spent online can zap us physically, emotionally, and mentally. But what’s the first step in breaking our screen time habit? And how can we intervene with our loved ones who don’t see their digital habits as problematic?
In this session, Dr. Lisa W. Coyne talks about digital burnout, shares signs of screen fatigue, explains the impact of too much screen time, and answers audience questions about our technology habits.
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Please Note: Continuing education credits (CME, CEU) are not available for this webinar.
Lisa W. Coyne, PhD
Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years, a book for parents of young children.
