Webinar: The Mental Perks of Setting Goals and Maintaining Motivation

Tuesday, December 27 @ 11am ET

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Dr. Lisa Coyne Discusses the Mental Perks of Goal-Setting

Feeling motivated is like rolling a ball downhill. It can be incredibly difficult to get started—but once momentum is gained, nothing feels impossible. So if we’ve found ourselves in a slump, how do we break out of it? What are the first steps toward setting goals that are achievable and creating habits that stick? And how can we motivate others around us to join our journey towards success?

In this previously recorded session, Dr. Coyne talks about how to build small habits, the importance of setting goals, how to stay motivated, and answers questions about mental hurdles.

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Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115


  • Academics and policymakers
  • Tech professionals and data scientists
  • Health professionals and patient advocates
  • Entrepreneurs and investors

Lisa W. Coyne, PhD

Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.

Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years, a book for parents of young children.

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  • Monday


    April 13, 2020

  • Tuesday


    April 14, 2020

  • Wednesday


    April 15, 2020


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