Webinar: Simple Ways To Improve Sleep Hygiene

Wednesday, March 29 @ 12pm ET

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Eriana Kirwin Shares Tips To Feel Refreshed Every Day

When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s a good chance that you’re not getting good quality sleep—and sleep hygiene may be playing a role.

Good sleep hygiene not only provides you with a good night’s rest, but has plenty of other benefits to your health, both physical and mental. So how can we improve our sleep hygiene and start sleeping like logs?

In this previously recorded session, Eriana Kirwin, OTD, discusses the importance of sleep, provides ways to determine what you need for your own sleep hygiene, and answers questions on how to put the “good” back in “good night.”

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Can’t join our session live?
Sign up anyway! You’ll receive a recording by email a few days after the webinar.


Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115


  • Academics and policymakers
  • Tech professionals and data scientists
  • Health professionals and patient advocates
  • Entrepreneurs and investors

Eriana Kirwin, OTD

Eriana Kirwin, OTD, is an occupational therapist, formerly at McLean’s Pathways Academy. Pathways Academy is a year-round, therapeutic day school developed to meet the social, sensory, psychological, and educational needs of children and adolescents ages 6 through 22 with autism spectrum disorders.

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Physicians and Doctoral-Level Professionals


Other Professionals and Trainees


Optional Pre-Conference Workshop



  • Monday


    April 13, 2020

  • Tuesday


    April 14, 2020

  • Wednesday


    April 15, 2020


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Register by March 23. 2020



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