When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s a good chance that you’re not getting good quality sleep—and sleep hygiene may be playing a role.
Good sleep hygiene not only provides you with a good night’s rest, but has plenty of other benefits to your health, both physical and mental. So how can we improve our sleep hygiene and start sleeping like logs?
In this previously recorded session, Eriana Kirwin, OTD, discusses the importance of sleep, provides ways to determine what you need for your own sleep hygiene, and answers questions on how to put the “good” back in “good night.”
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Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
Eriana Kirwin, OTD, is an occupational therapist, formerly at McLean’s Pathways Academy. Pathways Academy is a year-round, therapeutic day school developed to meet the social, sensory, psychological, and educational needs of children and adolescents ages 6 through 22 with autism spectrum disorders.
April 13, 202004/13
April 14, 202004/14
April 15, 202004/15
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