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Do you consider yourself to have a routine or are you more spur of the moment? Do you find yourself missing deadlines, or have you wondered why a loved one can’t be more organized? Routines aren’t just good for ensuring your car keys don’t end up in the fridge—they’ve proven to have many mental health benefits.
In this session, Dr. Lisa Coyne talks about the importance of routines, explains why it’s okay to slip up from yours, and answers questions about how to create routines that stick for you and your loved ones.
Sign up now to receive a link to the recording via email.
Please Note: Continuing education credits (CME, CEU) are not available for this webinar.
Harvard Medical School
Joseph B. Martin Conference Center
77 Avenue Louis Pasteur
Boston, MA 02115
Lisa W. Coyne, PhD, is an assistant professor of psychology in the Department of Psychiatry, part-time, at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute (OCDI Jr.) at McLean Hospital.
Dr. Coyne has published numerous peer-reviewed articles and chapters on anxiety, OCD, and parenting. She is the author of The Joy of Parenting: An Acceptance and Commitment Therapy Guide to Effective Parenting in the Early Years, a book for parents of young children.
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